مقایسۀ تأثیر تعدیل تمرین دو مرحله‌ای با تعدیل تمرین تدریجی لاکتات، تستوسترون و کورتیزول سرمی مردان ورزشکار

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2.            Papacosta E, Gleeson M. Effects of intensified training and taper on immune function. Revista Brasileira de Educação Física e Esporte. 2013;27(1):159-76.

3.            Budgett R. Fatigue and underperformance in athletes: the overtraining syndrome. British Journal of Sports Medicine. 1998;32(2):107-10.

4.            Uusitalo AL. Overtraining: making a difficult diagnosis and implementing targeted treatment. The Physician and Sportsmedicine. 2001;29(5):35-50.

5.            Mujika I. Intense training: the key to optimal performance before and during the taper. Scandinavian journal of medicine & science in sports. 2010;20(s2):24-31.

6.            Mujika I, Padilla S. Scientific bases for precompetition tapering strategies. Medicine and science in sports and exercise. 2003;35(7):1182-7.

7.            Le Meur Y, Hausswirth C, Mujika I. Tapering for competition: A review. Science & Sports. 2012;27(2):77-87.

8.            Mujika I. Tapering for triathlon competition. 2011.

9.            Costill DL, King DS, Thomas R, Hargreaves M. Effects of reduced training on muscular power in swimmers. Phys Sports Med. 1985;13(2):94-201.

10.         Johns RA, Houmard JA, Kobe RW, Hortobأ،gyi T, Bruno NJ, Wells JM, et al. Effects of taper on swim power, stroke distance, and performance. Medicine and science in sports and exercise. 1992;24(10):1141-6.

11.         Morgan WP, Brown DR, Raglin JS, O'Connor PJ, Ellickson KA. Psychological monitoring of overtraining and staleness. British journal of sports medicine. 1987;21(3):107-14.

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13.         Busso T, Thomas L. Using mathematical modeling in training planning. International Journal of Sports Physiology and Performance. 2006;1(4):400.

14.         Luden N, Hayes E, Galpin A, Minchev K, Jemiolo B, Raue U, et al. Myocellular basis for tapering in competitive distance runners. Journal of Applied Physiology.108(6):1501-9.

15.         Mujika I, Goya A, Ruiz E, Grijalba A, Santisteban J, Padilla S. Physiological and performance responses to a 6-day taper in middle-distance runners: influence of training frequency. International journal of sports medicine. 2002;23(5):367-73.

16.         Neary JP, McKenzie DC, Bhambhani YN. Muscle oxygenation trends after tapering in trained cyclists. Dynamic Medicine. 2005;4(1):4.

17.         Margaritis I, Palazzetti S, Rousseau A-S, Richard M-J, Favier A. Antioxidant supplementation and tapering exercise improve exercise-induced antioxidant response. Journal of the American College of Nutrition. 2003;22(2):147-56.

18.         Sperlich B, Zinner C, Heilemann I, Kjendlie P-L, Holmberg H-C, Mester J. High-intensity interval training improves VO2peak, maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers. European journal of applied physiology.110(5):1029-36.

19.         Trinity JD, Pahnke MD, Sterkel JA, Coyle EF. Maximal power and performance during a swim taper. International journal of sports medicine. 2008;29(6):500-6.

20.         Hooper SL, Mackinnon LT, Howard A. Physiological and psychometric variables for monitoring recovery during tapering for major competition. Medicine and science in sports and exercise. 1999;31(8):1205-10.

21.         Mujika I, Padilla S, Pyne D, Busso T. Physiological changes associated with the pre-event taper in athletes. Sports Medicine. 2004;34(13):891-927.

22.         Ghasemnian AA, Ghorbanian B, Ghorzi A. The effects of 8 weeks ofintervalcombinedexercise trainingon risk factorsof asthma, insulin resistanceand some of the major physiological indices in overweight and obese adolescents. Scientific Journal of Kurdistan University of Medical Sciences.19(1):67-77.

23.         Bonifazi M, Sardella F, Lupo C. Preparatory versus main competitions: differences in performances, lactate responses and pre-competition plasma cortisol concentrations in elite male swimmers. European journal of applied physiology. 2000;82(5-6):368-73.

24.         Mujika Ii, Chatard J-C, Padilla S, Guezennec CY, Geyssant A. Hormonal responses to training and its tapering off in competitive swimmers: relationships with performance. European journal of applied physiology and occupational physiology. 1996;74(4):361-6.

25.         Stone MH, Josey J, Hunter G, Kearney JT, Fry AC, Kraemer WJ, et al., editors. Different taper lengths: effects on weightlifting performance. Proceedings of the Overtraining and Overreaching in Sport International Conference; 1996.

26.         Izquierdo M, Ibanez J, Gonzأ،lez-Badillo JJ, Ratamess NA, Kraemer WJ, Hأ¤kkinen K, et al. Detraining and tapering effects on hormonal responses and strength performance. The Journal of Strength & Conditioning Research. 2007;21(3):768-75.

27.         Costill DL, Thomas R, Robergs RA, Pascoe D, Lambert C, Barr S, et al. Adaptations to swimming training: influence of training volume. Med Sci Sports Exerc. 1991;23(3):371-7.

28.         Dressendorfer RH, Petersen SR, Lovshin SEM, Hannon JL, Lee SF, Bell GJ. Performance enhancement with maintenance of resting immune status after intensified cycle training. Clinical Journal of Sport Medicine. 2002;12(5):301-7.

29.         Coutts AJ, Wallace LK, Slattery KM. Monitoring changes in performance, physiology, biochemistry, and psychology during overreaching and recovery in triathletes. International journal of sports medicine. 2007;28(2):125-34.

30.         Steinacker JM, Lormes W, Kellmann M, Liu Y, Reissnecker S, Opitz-Gress A, et al. Training of junior rowers before world championships. Effects on performance, mood state and selected hormonal and metabolic responses. Journal of Sports Medicine and Physical Fitness. 2000;40(4):327-35.

31.         Mujika II, Goya A, Padilla S, Grijalba A, Gorostiaga E, Ibaأ±ez J. Physiological responses to a 6-d taper in middle-distance runners: influence of training intensity and volume. Medicine and science in sports and exercise. 2000;32(2):511-7.

32.         Iaia FM, Thomassen M, Kolding H, Gunnarsson T, Wendell J, Rostgaard T, et al. Reduced volume but increased training intensity elevates muscle Na+-K+ pump خ±1-subunit and NHE1 expression as well as short-term work capacity in humans. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2008;294(3):R966-R74.

33.         Koepp KK. MS, & Jeffrey M. Janot (2005). Avoid Overtraining And Enhance Athletic Performance By Using Basic Tapering Principles: Review. IDEA Fitness Journal.

34.         Trinity JD, Pahnke MD, Reese EC, Coyle EF. Maximal mechanical power during a taper in elite swimmers. Medicine and science in sports and exercise. 2006;38(9):1643.

35.         d’Acquisto LJ, Bone M, Takahashi S, Langhans G, Barzdukas AP, Troup JP. Changes in aerobic power and swimming economy as a result of reduced training volume. Swim Sci. 1992:201-5.

36.         Papoti M, Martins LEB, Cunha SA, Zagatto AM, Gobatto CA. Effects of taper on swimming force and swimmer performance after an experimental ten-week training program. The Journal of Strength & Conditioning Research. 2007;21(2):538-42.

37.         Smith HK. Ergometer sprint performance and recovery with variations in training load in elite rowers. International journal of sports medicine. 2000;21(8):573-8.

38.         Flynn MG, Pizza FX, Boone Jr JB, Andres FF, Michaud TA, Rodriguez-Zayas JR. Indices of training stress during competitive running and swimming seasons. International journal of sports medicine. 1994;15(1):21-6.

39.         Houmard JA, Johns RA. Effects of taper on swim performance. Sports Medicine. 1994;17(4):224-32.

40.         Rietjens G, Keizer HA, Kuipers H, Saris WHM. A reduction in training volume and intensity for 21 days does not impair performance in cyclists. British Journal of Sports Medicine. 2001;35(6):431-4.