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اثر فعالیت ورزشی مقاومتی با محدودیت جریان خون و تنفس بر پاسخ تستوسترون، کورتیزول و نسبت تستوسترون به کورتیزول در مردان کشتی گیر | ||
| مطالعات کاربردی تندرستی در فیزیولوژی ورزش | ||
| مقاله 7، دوره 6، شماره 2، مهر 1398، صفحه 47-55 اصل مقاله (817.51 K) | ||
| نوع مقاله: مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I | ||
| شناسه دیجیتال (DOI): 10.22049/jassp.2019.26600.1255 | ||
| نویسندگان | ||
| سینا نورسته1؛ حمید اراضی* 2؛ ابوالفضل رحمانی3 | ||
| 1دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، پردیس دانشگاه، دانشگاه گیلان، رشت، ایران | ||
| 2استاد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت، ایران | ||
| 3کارشناس ارشد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت، ایران | ||
| چکیده | ||
| هدف: فعالیت ورزشی مقاومتی با شیوه‌های جدید تمرینی همچون استفاده از ماسک تمرینی و محدودیت جریان خون که با شدتهای پایینتر نسبت به روش سنتی انجام میشود، پاسخهای فیزیولوژیکی مختلفی را به همراه دارد. از این رو، هدف اصلی این پژوهش بررسی اثر فعالیت ورزشی مقاومتی با محدودیت جریان خون و تنفس بر پاسخ تستوسترون، کورتیزول و نسبت تستوسترون به کورتیزول در مردان کشتیگیر بود. روش شناسی: در این مطالعه 8 مرد کشتیگیر (با میانگین سنی 7/4±87/26 سال و شاخص توده بدنی 49/2±26/25 کیلوگرم بر متر مربع) در سه هفته متوالی و به صورت تصادفی سه روش فعالیت ورزشی مقاومتی سنتی (کنترل) (1RM 80%)، فعالیت ورزشی مقاومتی را به همراه محدودیت جریان خون و فعالیت ورزشی مقاومتی با محدودیت تنفس ( 1RM30%) انجام دادند. فعالیت مقاومتی شامل اجرای 4 نوبت 15 تکراری حرکت اسکوات بود. نمونه‌های خونی قبل و بلافاصله بعد از فعالیت جمعآوری شد. داده‌ها با استفاده از روش تحلیل واریانس با اندازه‌گیری مکرر و آزمون تعقیبی بونفرونی آنالیز شد. یافته ها: هر سه روش فعالیت ورزشی مقاومتی (RE) موجب افزایش معنادار تستوسترون، نسبت تستوسترون به کورتیزول و عدم تغییر کورتیزول پس از فعالیت شد (05/0p <). اما تفاوت معناداری بین روشها مشاهده نشد. نتیجه گیری: نتایج این پژوهش نشان داد که فعالیت ورزشی مقاومتی با محدودیت جریان خون و تنفس میتواند مشابه فعالیت ورزشی مقاومتی سنتی پاسخهای هورمونی مثبتی به همراه داشته باشد. بنابراین، بهنظر میرسد این روشهای تمرینی اثربخشی مناسبی برای بهبود تغییرات هورمونی دارد. | ||
| کلیدواژه‌ها | ||
| کاتسو؛ محدودیت تنفس؛ محدودیت جریان خون؛ کورتیزول؛ تستوسترون | ||
| مراجع | ||
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