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مقایسه تأثیر تمرین ورزشی با رژیم غذایی کاهش وزن در برابر رژیم غذایی کاهش وزن تنها بر فشارخون در افراد دارای اضافهوزن و چاق: مروری نظام مند و فراتحلیل | ||
مطالعات کاربردی تندرستی در فیزیولوژی ورزش | ||
مقاله 9، دوره 8، شماره 1، فروردین 1400، صفحه 70-87 اصل مقاله (1.14 M) | ||
نوع مقاله: مقاله مروری Released under (CC BY-NC 4.0) license I Open Access I | ||
شناسه دیجیتال (DOI): 10.22049/jahssp.2021.27283.1359 | ||
نویسندگان | ||
موسی خلفی* 1؛ علی اصغر رواسی2 | ||
1پژوهشگر فوق دکتری فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران. | ||
2استاد فیزولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران. | ||
چکیده | ||
زمینه و هدف: تمرین ورزشی و رژیم غذایی کاهش وزن به عنوان مداخلات موثر در کاهش فشار خون شناخته شده اند. با این حال مطالعه فراتحلیلی جامعی در زمینه مقایسه تأثیر تمرین ورزشی با رژیم غذایی کاهش وزن در برابر رژیم غذایی کاهش وزن تنها بر فشارخون در افراد دارای اضافهوزن و چاق وجود ندارد که هدف مطالعه حاضر می باشد. روش پژوهش: جستجو در پایگاههای اطلاعاتی PubMed وCochrane Library Magiran، Sid و Google Scholar تا بهمن سال 1399 برای مقالات فارسی و تا February سال 2021 برای مقالات انگلیسی انجام شد. فراتحلیل برای مقایسه تاثیر تمرین ورزشی با رژیم غذایی کاهش وزن در برابر رژیم غذایی کاهش وزن تنها انجام شد. برای این منظور WMD و فاصله اطمینان 95 درصد (CI) با استفاده از مدل اثر تصادفی یا ثابت محاسبه شد. همچنین، آزمون I2 جهت تعیین ناهمگونی و فونل پلات و تست Egger برای تعیین سوگیری انتشار استفاده شدند. یافتهها: نتایج فراتحلیل 48 مداخله نشان داد که تمرین ورزشی با رژیم غذایی اثرات معنیداری بر کاهش فشارخون سیستولی به میزان 53/1 میلی متر جیوه در برابر رژیم غذایی تنها دارد [001/0p= ،(62/0- الی 44/2CI: -) 53/1-]. همچنین، تمرین ورزشی با رژیم غذایی منجر به کاهش معنی دار فشارخون دیاستولی به میزان 50/1 میلی متر جیوه در برابر رژیم غذایی تنها میشود [001/0p < ،(65/0- الی 35/2CI: -) 50/1-]. نتیجهگیری: نتایج مطالعه حاضر نشان داد که اضافه کردن تمرینات ورزشی به رژیم غذایی کاهش وزن می تواند اثرات بیشتری برای کاهش فشار خون داشته باشد. | ||
کلیدواژهها | ||
تمرین ورزشی؛ رژیم غذایی؛ فشار خون؛ چاقی | ||
مراجع | ||
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Current hypertension reports. 2018;20(12):1-9. | ||
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