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پیرعلائی, الهه, نیکوخصلت, سعید, اربابی, فریبا, رهبر, سیامک. (1403). تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح سرمی AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه وزن و چاق. , 11(1), 261-277. doi: 10.22049/jahssp.2024.29055.1594
الهه پیرعلائی; سعید نیکوخصلت; فریبا اربابی; سیامک رهبر. "تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح سرمی AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه وزن و چاق". , 11, 1, 1403, 261-277. doi: 10.22049/jahssp.2024.29055.1594
پیرعلائی, الهه, نیکوخصلت, سعید, اربابی, فریبا, رهبر, سیامک. (1403). 'تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح سرمی AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه وزن و چاق', , 11(1), pp. 261-277. doi: 10.22049/jahssp.2024.29055.1594
پیرعلائی, الهه, نیکوخصلت, سعید, اربابی, فریبا, رهبر, سیامک. تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح سرمی AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه وزن و چاق. , 1403; 11(1): 261-277. doi: 10.22049/jahssp.2024.29055.1594

تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح سرمی AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه وزن و چاق

مطالعات کاربردی تندرستی در فیزیولوژی ورزش
مقاله 19، دوره 11، شماره 1، فروردین 1403، صفحه 261-277    اصل مقاله (1.48 M)
نوع مقاله: مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I
شناسه دیجیتال (DOI): 10.22049/jahssp.2024.29055.1594
نویسندگان
الهه پیرعلائی* 1؛ سعید نیکوخصلت2؛ فریبا اربابی3؛ سیامک رهبر4
1گروه فیزیولوژی ورزشی ، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران
2دانشیار، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران.
3دانشجوی کارشناسی ارشد، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران.
4دانشجوی دکتری، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران.
چکیده
هدف: هدف از این مطالعه بررسی تاثیر 12 هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی- مقاومتی بر سطوح آنزیم‌های AST، ALT، AST/ALT و شاخص‌های ترکیب بدن در دختران دارای اضافه‌وزن و چاق بود. روش‌شناسی: در مطالعه نیمه‌تجربی حاضر، با طرح پیش‌آزمون-پس‌آزمون، 45 دختر (5/51±1/16 سال با 55/3±27/32BMI=) بصورت داوطلبانه شرکت کردند و بطور تصادفی در سه گروه تمرین عملکردی شدید (HIFT) (شامل 4 دور از 9 حرکت، بصورت اجرای حداکثر تعداد هر حرکت در 30 ثانیه و 15 ثانیه‌ بین حرکات)، تمرین ترکیبی هوازی-مقاومتی (شامل تمرینات هوازی با 40-70%HRR و تمرینات مقاومتی با 50-70%1RM) و کنترل قرار گرفتند. مداخلات تمرینی شامل 12 هفته‌ 3 جلسه‌ای بود که 24 ساعت قبل از شروع و 48 ساعت پس از پایان مداخلات، اندازه‌گیری شاخص‌های ترکیب بدن و خونگیری جهت بررسی تغییرات آنزیم‌های کبدی آلانین آمینوترانسفراز، آسپارتات آمینوترانسفراز  انجام شد. آنالیز داده‌های درون‌گروهی به روش تی وابسته و داده‌های بین‌گروهی به روش تحلیل کواریانس انجام گرفت. یافته­ها: HIFT و تمرین ترکیبی نسبت به گروه کنترل تاثیر معناداری بر وزن، BMI، دور کمر، درصد چربی بدن و سطوح ALT و AST داشتند (001/0=P) اما در مورد سطوح سرمی ALT و AST،HIFT نسبت به تمرین ترکیبی موثرتر بود (05/0>P) و در رابطه با AST/ALT فقط HIFT تاثیر معنی‌دار داشت (05/0>P). نتیجه‌گیری: HIFT و تمرین ترکیبی هر دو می‌توانند برای بهبود ترکیب‌بدن و سلامت کبد مفید باشند، اما به نظر می‌رسد اجرای همزمان تمرینات هوازی و مقاومتی در پروتکل HIFT و نیز ماهیت تناوبی و شدید آن ، دلایل تاثیرگذاری بیشتر این نوع تمرین باشد.
کلیدواژه‌ها
تمرین عملکردی شدید؛ تمرینات هوازی- مقاومتی؛ شاخص‌های ترکیب بدنی؛ آنزیم‌های کبدی؛ AST/ALT
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